The Importance of Time Management Strategies For Athletes in College

time management techniques

You finally finished high school, passed your college entrance exams, and chose the college you will enroll in. Another great thing is that you have been given the opportunity to avail of scholarship for athletes.

You are thrilled, but simultaneously nervous upon entering the college campus, you have no idea what to do next. You first visit your coach and he or she told you that practice starts early in the morning.

After seeing your coach, you subsequently go on to class. As a summary, the first day was not too bad, no assignments, no formal lectures, just plain introduction of the topic and course curriculum.

Next day, you awake early in the morning, refreshed and ready to train. The coach gives you a hard time, and you tell yourself that it is only natural for coaches to give newbie’s a hard time.

After training, you go to your dorm to get ready for your classes. You are jerked into shock when you attend your first class, the professor who seemed so nice turns out to be your worst nightmare. The professor gives each of the students a 1500 word essay with a short deadline, and you tell yourself that you can manage. On the next class, the situation gets worse.

After finishing the class, you then go over the field and make friends with the other athletes, everyone is talking about party on that night and they invite you to go. Naturally, since you wish to make an impression and seek their acceptance, you accept their invitation immediately.

In the party, a thought occurs to you that you still have that 1500 word essay to work on. However, you think that you can still manage and the deadline is not that short.

After the party, you’re tired and return to your dorm room, and as if all the things you experienced on that day wasn’t enough, your roommate is also having a small party in your dorm room. The music is loud, you can't study or sleep and the place is a complete mess.

You then wake up worn out and stressed out, you go to the practice field late, and your performance is the worst performance in your entire life and adding to your poor performance is the thought of the 1500 word assignment still undone. Your coach is angry with you because of your performance, he gives a hard time and tells you to stay and clean up the locker room.

At last, you finish cleaning the locker room and you go to your first class of the day as fast as you can, but still, you arrive to class late. Your professor, as a punishment, doesn't let you into the class because of your tardiness.

What is worse is that the professor is giving tips on how to write about the essay. You think  about failing the class but that would mean your athlete scholarship would be revoked.

All these may seem far fetched but such situations do happen to college athletes. They should have a more sophisticated time management techniques. Being admitted to college is quite easy. The hard part is effectively using your time to accomplish all the activities you are committed to, and never affecting your studies.

Many students in college find it challenging to successfully manage their time between studies and other extra-curricular and social activities. It is especially so for college athletes. They got to undergo stressful trainings and cannot afford to lapse in their schoolwork as they have to keep their scholarship.

The sudden spike in responsibility is very shocking for college students, especially freshmen and college athletes. You just have to study harder and train harder because of the new level of competition.

You may be the track star back in high school, but in college, many competitors can easily beat your record in high school. You have to train more diligently to keep competing in your sport.

The following are several time management tips for college athletes:

One of the priorities you should include in your time management planning is study time. You have probably done it before back in high school, but it is slightly different in college. It will be a lot harder as you have less time for studying.

As an athlete in college, you can get conflicts on your match schedules and your classes or even exams. Colleges offer tutors for college athletes to avoid missing their classes and school matches.

Go talk to your professor about your schedule and he or she might consider transferring you to another class with the same subject at another time.

When you usedevelop effective time management strategies, you will definitely have sufficient time for your trainings, matches, study time, socializing, and your personal life.

Tapping Into the Power of Your Subconscious Mind

The subconscious mind lies within the deep recesses of the brain and most us have not the ability nor the mental vision to fathom how it exists, what it does and which part of our cortex spawns it. Coined and first defined by the famous and one of the first to be in the field of psychology, one Pierre Janet, who in his studies found that the human mind has a hidden level of awareness and some sort of mechanical response and storage system that he called the ‘automatism’ of the human mind. He discovered that even when the conscious mind was rendered inoperable, the subconscious was something he could talk to. It held everything about the subject; his personality, his traits, his memory and his cognitive knowledge, which was amazing. This discovery spawned the works of people who, in years to come, would be considered the authority for subjects of the mind, such as Sigmund Freud and Fredrick Allen Soho.

It soon became apparent that the focus should not have been on the conscious mind, but rather,; the true power, the one dominant factor within the mind, the one that defines the human soul and the human spirit is the subconscious mind. Only then was the power of the subconscious mind realized. Since then, science has been for the longest times, seeking ways and means to reach, directly or indirectly, the subconscious mind. Tinkering around with stimulants which resonate with the cortical response systems within specific lobes in the brain, they have finally scratched the surface of the secrets of the subconscious.

They include autogenics, affirmation messages and stimulation, biofeedback, magnetic field induction, binaural beats, traditional and advanced forms of hypnosis and subliminal messages. These methods of delving into the recesses of the subconscious have one singular purpose, and that is to find a way to unlock the true power of the brain. Till this day, science has no idea, no clue, stabbing in the dark when it comes to neurology - the brain is only active at levels between 5 to maybe 20% (in some individuals) and the mammal family have certain similarities with the animals around us. Science has discovered that certain parts of the brain which are similar to dolphins' have areas which could potentially grant us the power of near-psychic ability and sound manipulation.

Once we are able to understand how to truly manipulate the subconscious can the unbelievable be a reality for us. For now, science, with these methods, has the ability to give us super states of the mind - which means we can conquer things which seem to be unassailable in the past, meaning we can kick bad addictions, make us smarter, understand complicated calculations within moments and even adopt a third or even fourth language within minutes. You too can take advantage of the advancement in such technologies and tap into the power of your subconscious mind is what matters now for the industry of self development.


Don’t hesitate!

7 Vital Time Management Activities for High School Students

time management techniques

Creating a time table to manage your time is kind of like setting a budget. Just as the purpose of a budget is to place an organization on your money, your goal in employing effective time management techniques is to establish the management of your time.

To a lot of people, time is money. Businesses regarded this to be so for a long time. The more time you use to do a certain task, the more money will be spent depending on what the business is.

Businesses don't like the idea to compensate employees who waste their time in unimportant matters. They give importance to people that can present the job done in an appropriate time and manner.

In schools, you are requested to do more tasks, frequently by your teachers teachers or supervisors who don't care about the other tasks that you are doing. It only depends to you on how you will manage all your works in order for you to finish them on the time provided to you.

Maybe, you might also want to have some free time to enjoy yourself and live out a fulfilling and full life.

Here are some time management tips for you to use in order for you to beat all of your deadlines and have a systematized and well managed time table.

1. For the coming week, note down all your activities. Put in your record the time you will appropriate for each activity, what are the types of tasks that you should do and how long you usually take to get them done. Arrange all these data in whatever manner you desire, but make sure you include all of your available time to be scheduled. You should also make sure to put in your record the time when you are not busy or doing anything.

2. Decide how you will manage your time. For instance, think of the following questions:

• What have you observed regarding how you use your time?
• Have you finished all the tasks given to you within your deadlines. For example, have you already completed your homework?
• Were you able to attend to other things that you enjoy besides your your studies?
• Were you able to do all your duties at home?
• Do you still have time to spend with friends?
• What are some activities that you enjoy doing but do not have the time do it at all?

Once, you have found the answers to the above questions, brainstom on the ways about how you can make your time management more effective.

3. Search for more information online. There are many sites online that can help you with your time management.

4. Plan your own timetable to create a schedule for yourself for the entire. Make sure that you give some time for recreation. Be realistic in your expectations. Try your timetable for one whole week, have a precise record for each activity.

5. Let your classmates know about your timetable. If they too have a schedule, evaluate the differences of your timetables if possible. get to know the strengthsof each schedule and understand how each of the timtables work.

6. Change is the only thing in a person’s life that is permanent. What you used to do during your spare time may be totally different from the things you do in half a year or a year from now. If you have a winter game that you are participating in, you know that when the winter is over, your schedule will for sure be different.

If you are involved in a drama presentation, you should expect yourself to be busier before the performance date than you are when the rehearsals initially begins.

Take a look at the big picture before starting on anything. What will your timetable for the rest of the year look like? Choose the dates on that timetable and create a timetable that you can keep.

7. Plan a timetable for the coming five weeks. Make sure to put any changes you expect from your recreational activities and other seasonal events. Stick to the schedule and be ready to comment on it after the five weeks are over.

For high school students, it is generally taken for granted that they be kept busy because of their studies. Nevertheless, no matter how busy their schedule gets, it is still important that they employ effective time management strategies in order to be productive in their work.

Essential Time Management Strategies That You Need For Your College Career

time management strategies

The kind of time management techniques you employed while you were in high school will stop working when you enter into college. If you are used to procrastinating backing those days, you will realize that this is not workable in college. For you to do well in college, you need to follow the following good time management strategies listed in this article.

Unlike high school, college classes do not always meet every single day. The temptation in such a situation is for you to just set your projects for later. You will tend to think that there is no rush and that you have plenty of time to do that.

You should realize that if this keeps up, you would have piles of homework to catch up to. When this occurs, you will be soaked in so much pressure that you do not know what hits you.

If you desire to have the best out of your college life, then take these time management tips into consideration. They will ensure that you have the free time to ensure other college activities.

Know what is the most important thing needed to be accomplished. Be certain about things that should be your top priority. You could drop subjects that you think is not important during that semester. Create an ordered list of these important things. Then you can try and make them your top priority before anything else.

Don't pay attention to distractions. It is while you are in your most focused moments that your friends pop by and ask you to go out with them. If you are like most people, then you will feel pressured to oblige.

However if you want to keep the schedule you set upon yourself, you will stay and go on with what you are doing. There are a lot of things you can do so as not to be bothered. You can lock your door and hang up a “do not disturb” sign outside. You can also turn off telephone ringers and let the machine take all calls for the meantime.
Do not skip breakfast. It is true; breakfast is the most important meal of the day. The right breakfast will give you the sugars and carbohydrates to keep you energized throughout the day.

For the body conscious ones out there, not having breakfast is not really a slimming option. You need know that the breakfast calories are burned quickly within the day. They don't remain long in your body. By not eating your first meal in the morning, you will not only feel tired immediately, you will also be stripped of the drive to be at your best.

Make the best out of your classes. Don't take your classes for granted. You will realize their usefulness when you get into the working world and begin working.

Stop arriving late and skipping classes. Plan to do some advance reading into the subjects written on the class syllabus. There is nothing wrong being a step ahead of your peers. Besides, you will feel very much a genius when the professor talks about something you already know beforehand.

Learn you should say "no." This is one of the important things you must do to be able to manage your time well. When you don't have time to spare, you must be able to say “no” to your friends when they ask you out. Say “no” when someone asks you to do something for them when you can't afford the time.

Simply tell them that you will go out with them or help them another day. You don't have to put more pressure on pressure; just say "no" when you don't think you have time for it. This is one method of prioritizing.

Be mindful that there is a time for everything. There is a time for studying. There is also a time to give yourself a break. A nap or two is one way of resting your mind and regaining some of your lost energy. Going out of the house, hang out with friends or playing a game or two are all relaxing activities that that help you to unwind.

Not all college students have similar time management needs. Each one has specific time management skills they need to improve on to become succesful in their college life.

 

Essential Time Management Tips For Studying

time management strategies

The amount of time you spend on doing something has affects the quality of work you end up with. A good system to follow is to have 2-3 hours of schoolwork outside class for every hour of class time. Yes, this means for a full-time student with 15-hours of class per week load, the recommendation is to do between 30 and 45 hours of homework each week.

Sure, that's a big jump, especially if you breezed through high school or past years of college on less. This estimate merely reflects the time it actually takes to learn properly. It’s not steadfast and set in stone. If you find yourself really comprehending the concepts of a chapter after a half an hour, it is okay to take a break. The goal here is to set aside the time solely for homework. If you finished earlier than expected – that’s a bonus!

Now this number shouldn't mean that you completely forgo time for yourself. It is important to have some personal time. Even though you may work a part-time job, and doing so isn't necessarily counter-productive to success at school, you'll need to take some time for yourself and for recreation each week.

A starting guideline can be something like 10% of your week, or 17 hours. What is more important than these specific targets is that you spend enough time on school work to ensure that you're successful and that you spend enough time outside of school to ensure that you have a healthy balance.

Allow for unexpected interruptions in your time table. This means leaving some empty spaces during the day or in some way being adaptable enough to anticipate interruptions. If there are no interruptions for the day, there is free time to do something we were saving until the next day.

Plan to do your homework in the earlier parts of the day so that there is a smaller chance of getting crowded out by unanticipated events like catching up with an old friend or having a roommate ask for help with one of his classes. Homework should be a part of each day’s time table. Students in a major study on stress, reported doing homework as the most pervasively utilized strategy for decreasing stress in their lives.

That could appear weird to you, but by staying ahead of the game and finishing your homework off on time, your stress level will lower because you wouldn't have that unfinished work hanging over your head and in your mind every single moment.
 
Be reminded that your daily time table should include at least a bit of time for doing what we want to do rather than just a long list of "have-to-dos." Looking forward to something every day is good for our emotional well being and can help prevent the feeling of burnout.

Some days may feel overwhelming when we take a look at our schedule. If that is the situation, it is helpful to concentrate on one thing at a time and avoid looking at the day in its entirety. We will be amazed how fast the tasks of the day will be completed.

Ultimately, you will have to readjust your plans and your time management strategies. As you encounter time troubles, keep in mind that some are predictable, and some are not; some are controllable, and others are not. For those that are cannot be controlled, don't lose your cool and get back on schedule as quickly as you can. For time troubles that you can control, and particularly those that occur predictably, deal with them directly and forcefully so that they don't prevent you from achieving your goals.

Time management techniques demands self-management. It requires time but after a short period of self-management, time-management becomes an everyday habit.

• Give attention to how your time is spent.
 
• Don't procrastinate on chores that you need to do. Do not leave assignments and projects till your datelines are round the corner.

• Schedule some time in the day for doing things you enjoy and for eating and sleeping. Getting enough sleep is beneficial to those with an active schedule.

• Learn to ignore things that do not need your attention.

• Manage your time carefully. If you take the bus, you can do some reading while traveling.

Possibly one of the best time management tips is staying one day ahead. I'm certain this statement is met by some collective groans, but I assure you that keeping exactly one day ahead of your classes will make your life much easier.

 

 

Understanding the Signs and Symptoms of Anxiety

Have you ever suffered shortness of breath, trembling, racing heartbeat, dizziness and sweating?  If so you may have suffered a panic attack.  Some people had the added stress of pain in their chests, this causes further panic as the symptoms appear the same as a heart attack.  Unlike a heart attack, panic attacks are not fatal and with the correct treatment they can be controlled.  If you are suffering panic attacks frequently your conditions may have developed into a panic disorder.  Whatever the degree of your panic attacks, these are the signs and symptoms of anxiety, an anxiety which is getting out of control.  This is your body telling you to stop and consider you stress levels.

Panic attacks are a very personal experience, no two people will ever have exactly the same experience.If you consider how you respond to stress you'll start to be able to build up a picture of your signs and symptoms of anxiety.For example, if you are annoyed what is the first thing which usually happens?  Do you sweat, get sweaty palms?  Does your heart race and do you get flushed?  Do you tremble or feel sick?Once you have suffered panic attacks is the likely that any future ones will follow the same form.  By looking at the signs and symptoms of anxiety in mild situations you can start to see how these accumulate to form a panic attack.  One of the most disconcerting aspects of a panic attack is the apparent randomness of their arrival.  Many people suffer panic attacks in the night, when they should be at their most rested.

One big step in addressing panic attacks is understanding what causes these signs and symptoms of anxiety.   Sometimes professional help is required to help deconstruct the environment, both mentally and physically which is causing the panic attacks.  Sometimes an apparently relaxed environment can induce a panic attack because of the association which the suffer has with this situation.  On the whole there are reasons for  all signs and symptoms of anxiety and by breaking these down and rationalizing the irrational the anxiety can be reduced.It is central to understand how and why you react to anxiety in certain ways as it will help you to use your bodies warning system when the stress levels are increasing and will help you to hold your stress in check.

If you find it difficult to understand the signs and symptoms of anxiety it is still worth persevering with as panic attacks rarely stop on their own.  Signs and symptoms of anxiety are not something you should try to work through on your own.It is critical to understand how and why you react to anxiety in certain ways as it will help you to use your bodies warning system when the stress levels are increasing and will help you to keep your tension in check.