Six Myths on Stress

Here are six myths of stress

Myth 1: Stress & anxiety have no impact upon your productivity, or what you accomplish during the day.

Myth 2: Showing your emotions is a sign of weakness! That's why only "high strung" people respond to stress emotionally.

Myth 3: Whatever you're working on, it's important to be "on task" and focused. Downtime is a waste of time!

Myth 4: It’s not fun being bored, but really your brain could care less! Your brain responds in a consistent way, whether something is boring, interesting or stressful.

Myth 5: Your brain can do only one thing at once. Multi-tasking is stressful!

Myth 6: Your brain hates exercise! There are better ways to relieve stress.

To know more on stress management techniques, read stress management articles