Our fast and busy life is responsible for stress in our life. Here are some useful tips to help reduce your stress:
1. Breathing Exercise Deeper breathing can produce calming results but like any technique it needs to be practised before hand., so that you can use it in a stressful situation like interview.
2. Relaxation You can buy CD's on relaxation music. You can listen to them while stressed.
3. Visualizatuion techniques. This is extremely useful and generates a positive feeling.
4. Professional Massage Massage therapy can be very beneficial for stress relief. Many massage therapists use aromatherapy oils, which are also beneficial.
5. Take some Exercise Buy a reliable pedometer and record your daily steps, build walking into your day even walking up stairs rather than taking the lift will help. The official recommendations are 10,000 steps but aim to improve your fitness overall by keeping a weekly log.
You can download 77 tips on stress management from http://www.topstressrelieftips.com/
